#Foods that help you stay awake driver
#Foods that help you stay awake full

Your muscles stop moving, and everything relaxes. Overnight, your body goes into sleep mode. Trying to start your day without giving your body energy is a recipe for disaster. Next, you need to give your body fast-acting, long-lasting energy.ĭon't get me wrong - an energy drink isn't a substitute for a healthy breakfast, but the ingredients in EarlyBird are designed to jolt your body awake first thing when you wake up. That's why EarlyBird mixes with water, and uses electrolytes which help to supercharge hydration first thing in the morning. It's because your body loses about one pound of water overnight from breathing.Ĭonsidering hydration is key for brain function among other things, starting your day without properly hydrating is detrimental, to say the least.

#Foods that help you stay awake full

If you want to check out the full story, click that link to learn more.īut long story short, if you want to finally wake up early feeling great, here's what you need:Įver wonder why you wake up so thirsty in the morning? That led me to discover the 3 secrets to waking up early, feeling great.

Most energy drinks like Red Bull and Monster are basically sugar and caffeine in liquid form, which ends up dehydrating you rather than giving you energy.Ĭoffee and tea are both good options for people driving long distances, especially truck drivers.īut better than all of the above is EarlyBird.ĮarlyBird is a new supplement that makes it easy to wake up early and get sh*t done, the EarlyBird mantra!Īfter years of being forced to wake up early, I desperately wanted to figure out a way to make waking up early easy and better yet, enjoyable. Water is always the best thing for your body, so definitely make sure you're hydrated. In fact, EarlyBird is great for staying awake on a long drive because of its fast-acting, long-lasting energy and other natural ingredients that have been shown to reduce brain fog, boost mental clarity, and keep you feeling great all day long. Still, drinking coffee or better yet, a supplement like EarlyBird can definitely help you stay awake on a long drive when combined with adequate sleep.

#Foods that help you stay awake driver

Ingesting too much caffeine can lead to caffeine intoxication side effects include twitching muscles, slurred speech, and increased irritability.įurthermore, using energy drinks/caffeine as a sleep substitute is even more dangerous.Ĭaffeine from energy drinks does not replace the awakeness/alertness one gets from a good night's sleep.įor a short amount of time, caffeine can seem to do the trick - but when the caffeine wears off, the driver is back to square one and sometimes, worse off than they started. The FDA regulates how much caffeine companies can add to soft drinks, but because most energy drinks are marketed as supplements, companies can work around those restrictions, adding as much caffeine to their energy drinks as they please.įor example, a can of Monster Red Line can have up to 3x the amount of caffeine as a regular cup of coffee.Īlthough caffeine helps you stay awake in small doses, too much caffeine can have the opposite effect. Low-quality energy drinks may be loaded with caffeine, and downing too many of them on a single drive can actually have negative effects. Yes, you can definitely have energy drinks and drive, but not all energy drinks were created equal. It's important to note, however, that relying primarily on caffeine and ignoring sleep/rest stops is a terrible idea. Lastly, using a caffeinated drink like coffee, Red Bull, or even better, EarlyBird, will keep you awake and alert on the road. Stretching your legs, grabbing a drink, and having a snack can keep you going on a long drive. Taking a break every few hours is another great way to keep yourself awake - typically, I stop off every 2-3 hours at a rest area. Rather, it's best to start bright and early, shortly after waking.ĭriving when you're fresh and alert is the best way to stay awake while driving. Next, don't start a long drive late in the day, especially at a time when you'd normally be going to bed. No amount of coffee or Red Bull can make up for a bad night's sleep.Īfter all, your body can last longer without food than without sleep, yet many people don't do their body justice and often run on empty in the sleep department.Ī solid eight hours of sleep is ideal here. Still, there are other ways to stay awake while driving.įirst and foremost, make sure you have adequate sleep. Those who drive long distances alone - like truckers, for example - don't have this luxury. Try to avoid driving long distances alone if possible - a passenger can make sure you're not falling asleep behind the wheel, and if you're getting too drowsy, you can take turns in the driver's seat as well.